10 Minute Toned Upper Body
10min
Arms, Back, Upper Body, 10 mins
This workout is the perfect choice when you're feeling strong and energized! Enjoy these 10 minutes of heating up your upper body, leaving feeling even stronger & more balanced. <3
Upper body
These upper body Pilates workouts focus on creating strength through the back, shoulders, and arms while improving posture. By activating the muscles that support your spine, the exercises help you feel taller, more open, and aligned. The movements are controlled and intentional, building tone without tension.
