20 Minute Strong Arms & Back
20min
Arms, Back, Upper Body, 20 mins
Hello to sexy back & toned arms! This 20 minute workout is designed for exactly that & leaving you feeling energized.
Back
These workouts are designed to build a strong, toned back and upper body while supporting better posture in everyday life. Through controlled Pilates movements, they help balance the body, reduce tension, and create stability from the core. All you need is your mat and a few minutes for yourself. <3
