A 23-minute core and lower body workout using just your body weight to tone, strengthen, and sculpt with slow, controlled movements that also really challenge you. Move slow and with maximum control, this way you can really activate your deep stabilizing muscles & get the best out of each workout for your body. Inhale to prepare - exhale when entering challenging part of the movements. Always listen to your body & modify if needed. I will see you on the mat! <3