This workout is designed to tone and strengthen your core and strengthen your deep core stabilizing muscles. Slow, controlled movements help improve posture, build strength, and create that lifted, connected feeling from head to toe. Move slow and with maximum control, this way you can really activate your deep stabilizing muscles & get the best out of each workout for your body. Inhale to prepare - exhale when entering challenging part of the movements. Always listen to your body & modify if needed. I will see you on the mat! <3