Thrve with Kris

Day 1

23 Minute Toned Core & Lower Body

23min

Core,Glutes,Legs,Arms,Lower body,Upper Body,20 mins

Day 2

10 Minute Toned Upper Body

10min

Arms,Back,Upper Body,10 mins

Day 3

12 Minutes Upper Body With Weights

12min

Arms,Upper Body,Core,10 mins,15 mins

Day 4

7 Minute Total Core Sculpt

7min

Core,Arms,Upper Body,10 mins,5 mins

Day 5

5 Min Strong Core

6min

Core,Upper Body,5 mins

Day 6

24 Minute Strong Legs & Core

24min

Core,Glutes,Legs,Upper Body,Lower body,20 mins,30 mins

Day 7

22 Minute Full Body Sculpt With Weights

22min

Arms,Back,Core,Glutes,Legs,Lower body,Upper Body,20 mins