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A 7-Day Shaped Glutes
Day 1
23 Minute Toned Core & Lower Body
23min
Core,
Glutes,
Legs,
Arms,
Lower body,
Upper Body,
20 mins
Day 2
16 Minute Body Weight Booty (No equipment)
17min
Glutes,
Legs,
Lower body,
15 mins
Day 3
8 Minute Toned Legs
9min
Glutes,
Legs,
Lower body,
10 mins,
5 mins
Day 4
18 Minute Round Booty, Core & Arms
18min
Arms,
Glutes,
Legs,
Lower body,
Upper Body,
Core
Day 5
20 Minute Strong Glutes
22min
Glutes,
Legs,
Lower body
Day 6
23 Minute Toned Lower Body
24min
Glutes,
Lower body,
Legs,
20 mins
Day 7
24 Minute Strong Legs & Core
24min
Core,
Glutes,
Legs,
Upper Body,
Lower body,
20 mins,
30 mins
