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6-Days 10 Minutes On The Mat
Day 1
10 Minute Morning Upper Body
11min
Arms,
Back,
Upper Body,
10 mins
Day 2
10 Minute Express Strong Core
11min
Upper Body,
Core,
10 mins
Day 3
10 Minute Toned Upper Body
10min
Arms,
Back,
Upper Body,
10 mins
Day 4
12 Minutes Upper Body With Weights
12min
Arms,
Upper Body,
Core,
10 mins,
15 mins
Day 5
12 Minute Mini Ball Inner Thighs
12min
Legs,
Lower body,
10 mins,
15 mins
Day 6
10 Minute Express Toned Arms
10min
Arms,
Upper Body,
10 mins
